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Study reveals best exercises for reducing body fat

By: Dr. Anne Truong
May 21, 2019

Both interval training (HIIT) and moderate-intensity continuous training (MOD) reduce body fat percentage, according to a recent review published in the British Journal of Sports Medicine. Interval training, however, offers a 28.5% greater reduction in total absolute fat mass.
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Can I Avoid Surgery?

By: Dr. Anne Truong
May 10, 2019

Can I Avoid Surgery?Did the title of this article capture your attention? It should. Surgery, no matter how major or minor, is serious business. In this post we want to focus on orthopedic surgery- a procedure performed due to pain, disease, and dysfunction in your muscles, tendons, ligaments, bones, and joints.
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Can You Return to Function and Satisfaction After Total Knee Replacement?

By: Dr. Anne Truong
April 29, 2019

Total Knee ReplacementThere are pain and limitation associated with knee osteoarthritis. It can make the simplest task, like walking upstairs or getting out of a chair almost impossible at times. Symptomatic knee osteoarthritis occurs in 10% of men and 13% of women in the United States.
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