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Suffering from Knee Pain? Check Out the 5 Best Exercises for You!

By: Dr. Anne Truong
July 15, 2019

Your knees are what support you in “every walk of life, every day." Quite literally, they go through the daily grind. Hence, they are often over-strained, overworked and injured. No wonder, knee pain is one of the most prevalent issues with people of all ages.

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PRP for Sports - A Revolutionary Breakthrough in Sports Injury Treatment

By: Dr. Anne Truong
July 8, 2019

Platelet-Rich Plasma therapy works wonders for sports injuries – So say the experts!

Call it magic or a paradigm shift, Platelet-Rich Plasma (PRP) therapy has brought a breakthrough to the treatment of sports injuries.

We live in an age where medical science is advanced enough to lurk deep and long into bodily functions. It enables finding out new combinations that work in favour of biological healing.
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Thrive with Acupuncture – An Age-Old Therapy for Holistic Healing

By: Dr. Anne Truong
July 2, 2019

The Chinese believe our body is a mix of yin and yang – the negative and the positive that co-exist. An imbalance in these two forms of energy leads to various illnesses and ailments.

To counter this imbalance, their sages developed a therapy for holistic healing, famously known as ‘acupuncture.’

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Vampire facials can work—but they’re dangerous in the wrong hands

By: Dr. Anne Truong
June 21, 2019

The goal is to generate healthier, youthful, flawless appearing skin

Environmental exposure, toxins, sun damage, stress, and the sheer passing of time can cause the skin to diminish and leave unwanted signs of aging. As a result, you may find that you appear worn out, tired or droopy. The lively, rosy hue once observed in your youth fades to dull gray because of less blood flow. The shape of your face becomes collapsed and saggy as muscle and collagen decrease. The texture of the skin becomes less smooth.

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What is Erectile Dysfunction?

By: Dr. Anne Truong
June 10, 2019

Erectile Dysfunction (ED) is the inability of a man to maintain an erection for satisfying sexual relations. Symptoms can also include struggling to maintain an erection for long enough to complete intercourse or an inability to ejaculate. If these symptoms are a regular occurrence, the likely culprit is ED.

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A Weight Loss Program that Really Works

By: Dr. Anne Truong
June 3, 2019

More than 1 in 3 Americans is obese. Obesity is a risk factor for many diseases, including type-2 diabetes and heart disease. These health issues stem from a range of underlying metabolic abnormalities that affect the liver, pancreas, muscle, fat, and other tissues.

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Study reveals best exercises for reducing body fat

By: Dr. Anne Truong
May 21, 2019

Both interval training (HIIT) and moderate-intensity continuous training (MOD) reduce body fat percentage, according to a recent review published in the British Journal of Sports Medicine. Interval training, however, offers a 28.5% greater reduction in total absolute fat mass.
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Can I Avoid Surgery?

By: Dr. Anne Truong
May 10, 2019

Can I Avoid Surgery?Did the title of this article capture your attention? It should. Surgery, no matter how major or minor, is serious business. In this post we want to focus on orthopedic surgery- a procedure performed due to pain, disease, and dysfunction in your muscles, tendons, ligaments, bones, and joints.
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Can You Return to Function and Satisfaction After Total Knee Replacement?

By: Dr. Anne Truong
April 29, 2019

Total Knee ReplacementThere are pain and limitation associated with knee osteoarthritis. It can make the simplest task, like walking upstairs or getting out of a chair almost impossible at times. Symptomatic knee osteoarthritis occurs in 10% of men and 13% of women in the United States.
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